What to pack guide for a tri

What to pack guide for a tri

Here is a list of items to help you navigate the essentials of what to take to a triathlon. Use this as a guide and amend depending on the distance, weather, event and your specific needs.

– CCTS President, Charlie

Swim

  • Goggles x 2
  • Bathers
  • De mist goggles
  • Swim caps x 2
  • Bag
  • Nutrition- Gels, Energy bars, drink
  • Baby oil/ chafe cream for wetsuit application
  • Wetsuit (if allowed) & gloves/plastic bags to help with putting on wetsuit

Bike

  • Spare tubes x 4
  • Gas x 6
  • Spare tyre
  • Helmet
  • Bike computer
  • Gloves
  • Sunnies
  • Shoes
  • Mechanic kit screw driver Allan keys
  • Levers x 4
  • Lights front & back
  • Bike bag – Bento box/Saddle bag
  • Chafe cream
  • Shorts
  • Top
  • Windproof vest
  • Socks x 2
  • Nutrition- Gels, energy bars, drink
  • Ice gel
  • Deep heat
  • Panadol/Ibuprofen

Run

  • Shoes
  • Socks x 2
  • Foot cream
  • Spare shoelaces
  • Sunnies
  • Hat
  • Sunscreen
  • Plasters
  • Deep heat
  • Ice gel
  • Nutrition- Gels, energy bars, drink
  • Chewing gum