Coming up this week

Remember to bring lights, repair kit, spare tubes, drink bottle, Road ID (access to emergency contact), helmet, nutrition.

Add yourself to the Berwick Cycles Strava to find out what they are up to and keep informed.

50 m pool. A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies).

Contact Alana at Cardinia Crossfit to arrange the details.
CCTS members will be attending this session.

Coached swim for CCTS members only (payment on card click)
BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp.
**Mention CCTS squad for discounted entry fee to Casey Arc.

Coached wind trainer session at P3 (winter months)
BYO WT, cycling shoes & runners.
CCTS card click for sessions, no entry fee to P3 for WT session
** For cool down, add a P3 dry or wet session after- discounted CCTS entry fees apply.

A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies).

Coached swim for CCTS members only (payment on card click)
BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp.
**Mention CCTS squad for discounted entry fee to Casey Arc.

A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies).