Calendar – CCTS

	January 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1	2 Bike- Coached Bike- Coached Wednesday, 02 January 2019 6:00 pm - 7:30 pm P3 Sports & Recovery, 53-55 Enterprise Ave, Berwick VIC 3806, Australia Coached wind trainer session at P3 (winter months) BYO WT, cycling shoes & runners. CCTS card click for sessions, no entry fee to P3 for WT session ** For cool down, add a P3 dry or wet session after- discounted CCTS entry fees apply. See more details •	3 Swim- Coached Swim- Coached Thursday, 03 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	4	5 Bike- Social- Long Ride Bike- Social- Long Ride Saturday, 05 January 2019 6:00 am - 10:00 am Cannibal Creek Bakehouse, 41 Longwarry - Nar Nar Goon Rd, Garfield VIC 3814, Australia See ride on Strava & in the event hit "I'm in" if you're coming. *Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Bike- Partner- Berwick Cycles Ride Bike- Partner- Berwick Cycles Ride Saturday, 05 January 2019 7:30 am - 10:00 am Berwick Cycles, 77 High St, Berwick VIC 3806, Australia Add yourself to the Berwick Cycles Strava to find out what they are up to and keep informed. See more details Park Run option- Social- first Saturday of every month (with Pacers) Park Run option- Social- first Saturday of every month (with Pacers) Saturday, 05 January 2019 8:00 am - 9:00 am TBA This is a social event that is non organized by CCTS, however is supported and will have members of CCTS represented. The first Saturday of every month will be a club social Park Run. The first park run of the month has pacer runners and is great to work on your speed. The venue will change through the Casey Cardinia region. See more details • • •	6
7 Swim- Social Swim- Social Monday, 07 January 2019 5:30 am - 7:00 am Casey RACE, 65 Berwick-Cranbourne Rd, Cranbourne East VIC 3977, Australia 50 m pool. A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies). See more details Strength - Partner- Cardinia CrossFit Strength - Partner- Cardinia CrossFit Monday, 07 January 2019 6:30 pm - 7:30 pm Cardinia CrossFit, 18 Auto Way, Pakenham VIC 3810, Australia Contact Alana at Cardinia Crossfit to arrange the details. CCTS members will be attending this session. See more details • •	8 Swim- Coached Swim- Coached Tuesday, 08 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	9	10 Swim- Coached Swim- Coached Thursday, 10 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	11	12 Bike- Social- Long Ride Bike- Social- Long Ride Saturday, 12 January 2019 5:30 am - 9:30 am Cannibal Creek Bakehouse, 41 Longwarry - Nar Nar Goon Rd, Garfield VIC 3814, Australia See ride on Strava & in the event hit "I'm in" if you're coming. Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Bike-Social-Short Ride Bike-Social-Short Ride Saturday, 12 January 2019 7:00 am - 9:30 am Garfield VIC 3814, Australia See ride on Strava & in the event hit "I'm in" if you're coming. Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Bike- Partner- Berwick Cycles Ride Bike- Partner- Berwick Cycles Ride Saturday, 12 January 2019 7:30 am - 10:00 am Berwick Cycles, 77 High St, Berwick VIC 3806, Australia Add yourself to the Berwick Cycles Strava to find out what they are up to and keep informed. See more details • • •	13 Bike- Social- Jen's Ride Bike- Social- Jen's Ride Sunday, 13 January 2019 7:00 am - 9:30 am Garfield VIC 3814, Australia See ride on Strava & in the event hit "I'm in" if you're coming. *Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Social Running Social Running Sunday, 13 January 2019 5:00 pm - 6:00 pm A social event coached by Dan Langelaan. Dan is the President of Berwick little athletics and passionate about kids improving their fitness and enjoying their running. They will be every Sunday to Dec 9th, kicking off again early Jan 2019. Suitable for kids aged 9 and over. Parents are definitely welcome to walk or be involved - we will assess as required based on abilities etc.. Bring: Hydration - mandatory if the weather is warm, optional in cool weather. Location will vary each week advertised on the Facebook event each Thursdays. RSVP is required to help with planning and communications. Note: Parents generally volunteer to bring fruit & icy poles on a rotating basis for post run. I take a back pack with phone, snake bandage, hydration and any kids emergency medication that parents request me to carry. See more details • •
14 Swim- Social Swim- Social Monday, 14 January 2019 5:30 am - 7:00 am Casey RACE, 65 Berwick-Cranbourne Rd, Cranbourne East VIC 3977, Australia 50 m pool. A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies). See more details Strength - Partner- Cardinia CrossFit Strength - Partner- Cardinia CrossFit Monday, 14 January 2019 6:30 pm - 7:30 pm Cardinia CrossFit, 18 Auto Way, Pakenham VIC 3810, Australia Contact Alana at Cardinia Crossfit to arrange the details. CCTS members will be attending this session. See more details • •	15 Swim- Coached Swim- Coached Tuesday, 15 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	16 Bike Skills Bike Skills Wednesday, 16 January 2019 6:00 pm - 7:30 pm Casey Fields Regional Athletics Centre, 160 Berwick-Cranbourne Rd, Cranbourne East VIC 3977, Australia Description: BYO tri suits, cycling shoes & runners. CCTS card click for session. See more details •	17 Swim- Coached Swim- Coached Thursday, 17 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	18	19 Bike- Social- Long Ride Bike- Social- Long Ride Saturday, 19 January 2019 6:00 am - 10:00 am Cannibal Creek Bakehouse, 41 Longwarry - Nar Nar Goon Rd, Garfield VIC 3814, Australia 1st lap at 6am, 2nd lap leaves at 7:30am. 2 laps of 45k's.See ride on Strava & in the event hit "I'm in" if you're coming. *Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Bike- Partner- Berwick Cycles Ride Bike- Partner- Berwick Cycles Ride Saturday, 19 January 2019 7:30 am - 10:00 am Berwick Cycles, 77 High St, Berwick VIC 3806, Australia Add yourself to the Berwick Cycles Strava to find out what they are up to and keep informed. See more details • •	20 Social Running Social Running Sunday, 20 January 2019 5:00 pm - 6:00 pm A social event coached by Dan Langelaan. Dan is the President of Berwick little athletics and passionate about kids improving their fitness and enjoying their running. They will be every Sunday to Dec 9th, kicking off again early Jan 2019. Suitable for kids aged 9 and over. Parents are definitely welcome to walk or be involved - we will assess as required based on abilities etc.. Bring: Hydration - mandatory if the weather is warm, optional in cool weather. Location will vary each week advertised on the Facebook event each Thursdays. RSVP is required to help with planning and communications. Note: Parents generally volunteer to bring fruit & icy poles on a rotating basis for post run. I take a back pack with phone, snake bandage, hydration and any kids emergency medication that parents request me to carry. See more details •
21 Swim- Social Swim- Social Monday, 21 January 2019 5:30 am - 7:00 am Casey RACE, 65 Berwick-Cranbourne Rd, Cranbourne East VIC 3977, Australia 50 m pool. A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies). See more details Strength - Partner- Cardinia CrossFit Strength - Partner- Cardinia CrossFit Monday, 21 January 2019 6:30 pm - 7:30 pm Cardinia CrossFit, 18 Auto Way, Pakenham VIC 3810, Australia Contact Alana at Cardinia Crossfit to arrange the details. CCTS members will be attending this session. See more details • •	22 Swim- Coached Swim- Coached Tuesday, 22 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	23	24 Swim- Coached Swim- Coached Thursday, 24 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	25	26 Bike- Social- Long Ride Bike- Social- Long Ride Saturday, 26 January 2019 6:00 am - 10:00 am Cannibal Creek Bakehouse, 41 Longwarry - Nar Nar Goon Rd, Garfield VIC 3814, Australia 1 lap 30k's, 2nd lap 45k's See ride on Strava & in the event hit "I'm in" if you're coming. *Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Bike- Partner- Berwick Cycles Ride Bike- Partner- Berwick Cycles Ride Saturday, 26 January 2019 7:30 am - 10:00 am Berwick Cycles, 77 High St, Berwick VIC 3806, Australia Add yourself to the Berwick Cycles Strava to find out what they are up to and keep informed. See more details • •	27 Bike- Social- Jen's Ride Bike- Social- Jen's Ride Sunday, 27 January 2019 7:00 am - 9:30 am Garfield VIC 3814, Australia See ride on Strava & in the event hit "I'm in" if you're coming. *Cyclists ride at own risk Bring lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact on your & provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance. MEMBERS BENEFITS: Wear any CCTS kit for a chance to win your end of ride coffee at Garfield. See more details Social Running Social Running Sunday, 27 January 2019 5:00 pm - 6:00 pm A social event coached by Dan Langelaan. Dan is the President of Berwick little athletics and passionate about kids improving their fitness and enjoying their running. They will be every Sunday to Dec 9th, kicking off again early Jan 2019. Suitable for kids aged 9 and over. Parents are definitely welcome to walk or be involved - we will assess as required based on abilities etc.. Bring: Hydration - mandatory if the weather is warm, optional in cool weather. Location will vary each week advertised on the Facebook event each Thursdays. RSVP is required to help with planning and communications. Note: Parents generally volunteer to bring fruit & icy poles on a rotating basis for post run. I take a back pack with phone, snake bandage, hydration and any kids emergency medication that parents request me to carry. See more details • •
28 Swim- Social Swim- Social Monday, 28 January 2019 5:30 am - 7:00 am Casey RACE, 65 Berwick-Cranbourne Rd, Cranbourne East VIC 3977, Australia 50 m pool. A time and place squad athletes can train together. It's a great opportunity to work on skills learnt in the coached sessions. Training together with team mates helps motivation and accountability to get out bed! Early morning training with friends can help set you up for a great day (normal entry to the pool applies). See more details Strength - Partner- Cardinia CrossFit Strength - Partner- Cardinia CrossFit Monday, 28 January 2019 6:30 pm - 7:30 pm Cardinia CrossFit, 18 Auto Way, Pakenham VIC 3810, Australia Contact Alana at Cardinia Crossfit to arrange the details. CCTS members will be attending this session. See more details • •	29 Swim- Coached Swim- Coached Tuesday, 29 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •	30	31 Swim- Coached Swim- Coached Thursday, 31 January 2019 6:30 pm - 8:15 pm Casey Arc, 10 Patrick NE Dr, Narre Warren VIC 3805, Australia Coached swim for CCTS members only (payment on card click) BYO all swim equipment. Dryland at 6:15pm, in the pool at 6:30 sharp. **Mention CCTS squad for discounted entry fee to Casey Arc. See more details •

January 2019